You don't have to carry tonight alone.
Letters are lovely, but sometimes you need a voice. These services in Singapore are free, confidential, and answered by real people — day, night, and 3am.
SOS — Samaritans of Singapore
24-hour emotional support for anyone in crisis or thinking about suicide.
24-hour
National Mindline
Free, confidential mental health helpline — call, message, or chat.
mindline.sg
IMH Mental Health Helpline
Institute of Mental Health's 24-hour helpline for mental health crises.
24/7
Explore more support resources
- mindline.sg — free mental health awareness and wellness resources in Singapore.
- Let's Talk — online help, tools and first-stop mental health support.
- Samaritans of Singapore services — 24-hour hotline, CareText and other crisis support options.
- MOH mental health services — official government guide to facilities and services.
In immediate danger?
Call 995 (SCDF ambulance) or go to your nearest hospital A&E. You matter, and help can reach you fast.
Reasons to Makan is a community of anonymous letters, not a medical or crisis service. Please reach out to the services above for professional support.